Have you ever wondered why you aren’t losing fats? A lot of people today are making the mistake of just losing a few pounds their goal. In reality, you could even be losing muscle mass along the way. What you want instead is to lose the body fats. How exactly can you do this?

First, you want to make sure that you know the macronutrients. You have to make sure that you are going to raise the amount of protein that you are going to take. By doing so, you are able to feed the muscles with the amino acids that it needs. And why do you want to build your muscle? Muscles burn more calories than fats. It only means that it raises your body’s metabolic rate. And by doing so, you are actually losing fats even if you are only at rest.

Next, you also want to monitor the amount of carbohydrates that you are going to consume. What you want is for your body to have depleted carbohydrate level in order for the system to turn into your fats. That’s the entire concept of ketodiet. However, you will also have to watch out if you are losing muscles as well.