Governor's Council on Physical Fitness & Sports

Healthy Lifestyle Resources

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Resource Guide Links: Nutrition & Recipes

1	5 A Day Eat your colors to stay healthy and fit Follow the 5 a day guideline to start eating better.
2	Amedei Chocolates Fine Chocolates from Amedei, Michel Cluizel and Dolfin at Bella Cabosse.
3	California 5 a Day—for Better Health! The California 5 a Day—for Better Health! Campaign, as part of the California Nutrition Network for Healthy, Active Families, works with local, state, and national partners to build healthy communities.
4	California Beans California Growers of Beans web site. Learn about bean nutrition and recipes
5	Cooking Light Browse through healthy recipes, find work out tips
6	Dairy Council of California The Dairy Council of California's vision driving our efforts into the 21st century is to be recognized as the premier nutrition education organization and as a catalyst for expanding the acceptance of dairy’s health assets. Our mission is to advance the benefits of dairy foods as part of optimal health that best meet the needs of our customers through innovative learning programs, research and communications. We strive to enhance the health and well-being of children and adults by enabling individuals to make healthful food and lifestyle choices.
7	Great, Nutrious Recipes! For people who love to eat. All kinds of recipes can be found here at this wonderful web-site. The online cookbook!
8	Healthy Cooking Recipes HEalthy diet guide, Healthy eating guide and Healthy weight loss programs. This site has tons of great recipes to help you eat healthy.
9	Hungry Girl This free daily email subscription service devoted to our love of food is helpful, informative, inspirational and most of all FUN! Hungry Girl is an average female, struggling with the same food issues most females struggle with every day.
10	Myfoodcount.com Free online health tracking system. Track your diabetes sugar counts, caloric intake, fitness, body measurements and much more! Best of all, you can graph it all to see how they interact with one another.
11	New Food Guide Pyramid "My pyramid" is the new symbol and interactive food guidance system developed by the USDA. "Steps to a healthier you" tailors advice to help improve your diet and lifestyle based on your specific needs.
12	Weight Watchers Great resource for comprehensive weight loss/mngmt program, Free personal assesment to find your BMI and 3 profiles with regards to food, workout and behavior, then gives specialized weight watchers programs to fit you.

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